How to Set and Achieve Your Weight Training Goals

If you've decided on weight training to improve your fitness, the next step is to set some goals. Without them, you won’t be able to perceive the progress of your training. In addition, setting weight training goals can help you maintain focus and motivation to get through tough training phases. But how exactly can you set goals that you can stick to and then make it easier to achieve them?
To help you out, we have outlined all the answers for your weightlifting journey’s success.

It’s normal for weight training goals to differ from person to person. However, the following tips work for everyone.

Your Goals Should be Attainable

The first thing to keep in mind when setting goals for weight training is that they should be attainable. Setting unrealistic targets will only dampen your enthusiasm and motivation. The next thing you know, you’ll give up out of disappointment. That’s why make sure to always consider attributes like time limit, weight, height, etc., during the setting process.

The Goals Shouldn’t be Vague

When setting weightlifting goals, never be vague. This is because ambiguous goals can be misinterpreted later. For example, if you set a goal to improve your fitness level, you won’t be able to determine the exact point at which you achieve it. Instead, a good fitness goal is to bench press 160 lbs, doing one rep for 30 days.

Break Your Goals into Small Parts

Another great tip to set weight training goals is to split your long-term goals into small, short-term ones. These should be steps that would eventually lead to the bigger achievement. This technique will help you stay consistent and motivated and prevent you from giving up.

How to Achieve Your Weight Training Goals?

According to a study, 92% of people fail to achieve the goals they set. To avoid this, use the following tips to reach your target.

Don’t Change Routines Too Often

Remember that weight training doesn’t provide instant gratification. The process is slow, which can often make you feel that your training regime isn’t working. However, don’t be quick to change your routine often in the hope of better results. It will only slow your progress. Instead, stay consistent with one.

Get Help for Motivation

Training alone can often make you overthink and undermine your progress. So, it’s always a good idea to have a training partner. This could be a friend or a fellow member at the gym who can keep your spirits up. You could also hire a personal trainer.

Use The Train Fitness App

Having a rep-tracking app can help you accurately track your weight training progress. The Train Fitness app offers high-quality tracking features and automatically tracks your fitness goals. It uses artificial intelligence to precisely detect advanced weightlifting metrics.

Conclusion

The quality of your target weightlifting is only as good as the goals you set. That’s why how you set your goals and then track your progress to achieve them is so important.
For high-tech fitness tracking, download the Train Fitness app on your Apple watch today. With its advanced artificial intelligence feature, it can detect over 230 exercises. All these cutting-edge capabilities can be achieved with just the flick of your wrist.