This version introduces an improved onboarding flow, helping new users understand how to set up their account.

This version has fixes for dark mode, and fixes a bug where the upgrade page would sometimes appear for pro users.

In this release, the Explore tab has been rebuilt from scratch with tons of content to make it easier to discover popular Templates, exercises, and friends on Train. Also, we have added a section with articles explaining basics for training, nutrition, and recovery to help guide you on your fitness journey. We’ve hand built over 750 Templates for you to choose from with Templates for low intensity, high intensity, specific muscle groups, and everything in between.

We’re also excited to announce a brand new feature called Smart Weight. Smart Weight tailors each of our pre-made Templates specifically for you by adjusting weight for each exercise by examining your recent lifts, training readiness, and movement patterns.

The profile page has a new look and feel. We've done this to simplify finding content that matters the most to you.

We now support sharing of profiles, templates, or workouts, making it easier to share your Train profile or workouts with friends. Click the share button to generate a link you can share with anyone

We're introducing new languages in Train! We now support 9 languages including: Chinese (Simplified), Chinese (Traditional), Japanese, French, German, Italian, Finnish, Dutch, Spanish, Ukrainian.

Improvements to exercise detection for push exercises (e.g. Bench Press).

This version contains improvements to our auto-detection which should increase the speed exercises are detected!

This version contains minor performance fixes to improve workout saving speeds.

This version contains some improvements to workout tracking and auto-detection

This version has fixes for iOS 18 to improve the "Discover People" functionality.

This version contains fixes for the Workout Tab not displaying correctly on on devices running iOS 17

This version includes some exciting new features as well as bug fixes and performance updates:

- New stats graph available on the "Trends" page to view breakdowns of your workouts

- More widgets added to the iPhone and watch app

- Fix for widgets not updating automatically

Hope you enjoy! As always, feel free to reach out to hello@trainfitness.ai with questions or bugs, or shake your phone to access support!

This version contains fixes to improve connection between the watch and iPhone during a live workout.

This version contains fixes for widgets updating nightly

This version contains minor fixes for the iPhone home screen widgets and lock screen widgets.

This version introduces fixes and improvements to our Lock Screen Widgets, iPhone Widgets, Watch Widgets, and Watch Complications.

A new look & feel, but the same great workout app! Train Fitness has gotten a facelift, with a new logo, icon, and overall look and feel to the app !

In addition, we've included some major new updates for this version, supporting some exciting new functionality available in iOS 18!

- Control Center: You can now easily launch the Train Fitness app directly from Control Center on iPhone. Dynamic actions such as starting and stopping a workout, logging a set, or toggling a workout alarm are features that will be coming soon this fall.

- watchOS Live Activities: View your total workout time at a glance from the Smart Stack on Apple Watch.

- Widgets: We've integrated various widgets across both the iPhone and Apple Watch apps. You can now view your monthly and weekly streaks at a glance, or look at your lifetime stats. Lock screen widgets are also available, allowing you even easier ways to keep track of your progress throughout the week. All widgets support dynamic tint colors.

This version fixes a bug where the "Shake to report" sheet could appear multiple times.

This version contains improvements for the generate workout functionality, introducing a new generate workout model more capable of learning from your past edits, workouts, and preferences.

This version contains performance updates for the Apple Watch app to launch faster, and fixes an issue where the watch app occasionally won't load right away.

Version 3.8.0 is another major update right on the heels of our last! This update includes:

- New AI model with a variety of new exercises supported. Exercises such as Good Mornings, Cleans, Machine Tricep Press, Machine Hip Thrust, Machine Standing Calf Raises, Machine Lat Pulldown, and more are now supported with auto-detection.

- New stats page. You can now filter muscles worked by Sets, Reps or Volume.

- New calendar. From the "Workout" tab, tap the week calendar to view a full months view of workouts

- General bug fixes and performance updates.

Happy lifting!