Version 5.0.0, Our biggest update yet! This major release brings long-awaited features, powerful performance improvements, and a smoother overall experience.

New Features:

• Drop Set Support – You can now log Drop Sets on both iPhone and Apple Watch. Auto-detection is coming soon.

• Achievements & PRs – View your milestones and personal records right in your workout page and feed.

• Superset Notes & Reordering – Add notes to supersets and reorder exercises with ease.

• Smarter Set Detection – Enhanced workout logic for more accurate tracking, ordering, and logging.

• Performance Boosts – The app is now faster, smoother, and more stable across the board.

Bug Fixes:

• Fixed an issue where the Lock Screen Widget wouldn’t update.

• Resolved a freeze when confirming pop-ups on Apple Watch.

• Fixed an issue preventing set type changes (Warm Up / Cool Down) inside supersets.

• Fixed a keyboard issue where the “Done” button wouldn’t appear in the editor.

We value community feedback immensely. If you'd like to share feedback, report bugs, schedule a live call with our engineering team, or otherwise give us your thoughts on the app, you can do so directly from the Train Fitness iPhone app from: Profile (You) Tab > Settings > Get Involved.

Happy lifting!

Version 4.8.4 contains a fix where in rare cases while on watchOS 26, the set detected (confirmation popup) screen would freeze open on the app.

We value community feedback immensely. If you'd like to share feedback, report bugs, schedule a live call with our engineering team, or otherwise give us your thoughts on the app, you can do so directly from the Train Fitness iPhone app from: Profile (You) Tab > Settings > Get Involved.

Happy lifting!

Version 4.8.3 contains a fix where in rare cases while on watchOS 26, the set detected (confirmation popup) screen would freeze open on the app.

We value community feedback immensely. If you'd like to share feedback, report bugs, schedule a live call with our engineering team, or otherwise give us your thoughts on the app, you can do so directly from the Train Fitness iPhone app from: Profile (You) Tab > Settings > Get Involved.

Happy lifting!

Version 4.8.2 contains a fix for the customer support chat sometimes not rendering correctly on iOS 26.

We value community feedback immensely. If you'd like to share feedback, report bugs, schedule a live call with our engineering team, or otherwise give us your thoughts on the app, you can do so directly from the Train Fitness iPhone app from: Profile (You) Tab > Settings > Get Involved.

Happy lifting!

Version 4.8.1 is a minor update with a few enhancements and bug fixes:

- Improved visuals for "My Account" settings page

- Fix for share workout and template links not working for select users

We value community feedback immensely. If you'd like to share feedback, report bugs, schedule a live call with our engineering team, or otherwise give us your thoughts on the app, you can do so directly from the Train Fitness iPhone app from: Profile (You) Tab > Settings > Get Involved.

Happy lifting!

Version 4.8.0 introduces a complete revamp of our app to support iOS 26 and Liquid Glass, including:

- New interfaces, buttons, and designs across the watch and iPhone app

- New support for generating exercises offline or without internet

- New widgets for the Apple Watch app

- Improved workout tracking and connectivity between the watch and iPhone

We value community feedback immensely. If you'd like to share feedback, report bugs, schedule a live call with our engineering team, or otherwise give us your thoughts on the app, you can do so directly from the Train Fitness iPhone app from: Profile (You) Tab > Settings > Get Involved.

Happy lifting!

Version 4.7.5 contains stability improvements for handling the watch + phone disconnecting and reconnecting during a workout.

We value community feedback immensely. If you'd like to share feedback, report bugs, schedule a live call with our engineering team, or otherwise give us your thoughts on the app, you can do so directly from the Train Fitness iPhone app from: Profile (You) Tab > Settings > Get Involved.

Happy lifting!

Version 4.7.4 contains a few minor improvements, including:

- Fix for bug where some Health workouts would not be imported

- Performance enhancements and stability improvements for the watch app

We value community feedback immensely. If you'd like to share feedback, report bugs, schedule a live call with our engineering team, or otherwise give us your thoughts on the app, you can do so directly from the Train Fitness iPhone app from: Profile (You) Tab > Settings > Get Involved.

Happy lifting!

Version 4.7.3 contains a few minor improvements, including:

- Better support for multi-workout days in the calendar. The calendar will now show rotating icons if you perform multiple workouts on the same day

- Fix for Stair Stepper and Tai Chi workouts not importing correctly

- Improvements to suggested exercise options on the phone app when swapping exercises

We value community feedback immensely. If you'd like to share feedback, report bugs, schedule a live call with our engineering team, or otherwise give us your thoughts on the app, you can do so directly from the Train Fitness iPhone app from: Profile (You) Tab > Settings > Get Involved.

Happy lifting!

Version 4.7.2 contains minor improvements for the workout experience on the phone.

We value community feedback immensely. If you'd like to share feedback, report bugs, schedule a live call with our engineering team, or otherwise give us your thoughts on the app, you can do so directly from the Train Fitness iPhone app from: Profile (You) Tab > Settings > Get Involved.

Happy lifting!

Version 4.7.1 contains minor visual fixes for the calendar on the iPhone.

We value community feedback immensely. If you'd like to share feedback, report bugs, schedule a live call with our engineering team, or otherwise give us your thoughts on the app, you can do so directly from the Train Fitness iPhone app from: Profile (You) Tab > Settings > Get Involved.

Happy lifting!

Version 4.7.0 builds on our last release with the following updates:

- Support for handling Watch battery dying mid-workout: We have added support to gracefully handle your watch battery dying during your workout, allowing you to seamlessly transfer the workout to you phone to finish.

- Toggle warm-up and cool-down use in Trends: You can now toggle on or off if you want warm-up and cool-down sets included in your stats, trends and charts. Access this from the Train Fitness settings on the iPhone

- Average Rest Time Chart: You can now see your average rest time for your entire workout in a bar chart on the workout page.

- New icons for the My Week and Calendar features: We now show icons to visually distinguish what type of workout you did on each day, making it easy to see your week at a glance.

- Improved widget support for cardio

We value community feedback immensely. If you'd like to share feedback, report bugs, schedule a live call with our engineering team, or otherwise give us your thoughts on the app, you can do so directly from the Train Fitness iPhone app from: Profile (You) Tab > Settings > Get Involved.

Happy lifting!

Version 4.6.0 is a major releasing, and introduces support for imported workouts from Apple Health. You can now connect your Apple Health account with Train Fitness to import any workout synced to your Apple Health, from running, to yoga, and more!

In addition, this release also includes:

- 100+ new exercises added to our library, with support for Balance Ball, Stability Ball, and Medicine Ball

- Added ability to split an exercise out of a superset on your iPhone

- General bug fixes and improvements

We value community feedback immensely. If you'd like to share feedback, report bugs, schedule a live call with our engineering team, or otherwise give us your thoughts on the app, you can do so directly from the Train Fitness iPhone app from: Profile (You) Tab > Settings > Get Involved.

Happy lifting!

Version 4.5.2 contain improvements to the phone's battery consumption, as well as a fix for exercise notes not loading when editing a workout for select users.

We value community feedback immensely. If you'd like to share feedback, report bugs, schedule a live call with our engineering team, or otherwise give us your thoughts on the app, you can do so directly from the Train Fitness iPhone app from: Profile (You) Tab > Settings > Get Involved.

Happy lifting!

Version 4.5.1 contains a minor fix where when editing a workout with custom exercises, the workout would occasionally fail to load.

We value community feedback immensely. If you'd like to share feedback, report bugs, schedule a live call with our engineering team, or otherwise give us your thoughts on the app, you can do so directly from the Train Fitness iPhone app from: Profile (You) Tab > Settings > Get Involved.

Happy lifting!

Version 4.5.0 contains some new visuals and performance updates for Train Fitness. Included in this is release is:

- Heart Rate Zones: View Heart Rate Zones for completed workouts

- Imroproved visuals when viewing a workout or template on your iPhone

- Bug fixes for connection issues

We value community feedback immensely. If you'd like to share feedback, report bugs, schedule a live call with our engineering team, or otherwise give us your thoughts on the app, you can do so directly from the Train Fitness iPhone app from: Profile (You) Tab > Settings > Get Involved.

Happy lifting!

Version 4.4.1 contains minor fixes and performance updates, including:

- Fix for metric (Kg) users where generated workout weights may appear in pounds instead of kilograms.

- Improvements to generated workouts with better offline support

We value community feedback immensely. If you'd like to share feedback, report bugs, schedule a live call with our engineering team, or otherwise give us your thoughts on the app, you can do so directly from the Train Fitness iPhone app from: Profile (You) Tab > Settings > Get Involved.

Happy lifting!

Version 4.4.0 is a major update to our watch app - making tracking workouts from your wrist even easier!

Two months ago we launched a new design for the Watch app. Like any big change, it sparked conversation. Some of our users loved the fresh look, while others found it tougher to navigate.

We listented intently to your feedback, which has helped shape our latest update: version 4.4.0. We’ve refined the interface to bring together the clarity and simplicity users appreciated in earlier versions with the power and flexibility of the new design.

This latest release features the same improved rest timer card and card stack, but has brought back the "grouping" of sets within an exercise or superset. We believe this new iteration combines the best of both worlds.

We value community feedback immensely. If you'd like to share feedback, report bugs, schedule a live call with our engineering team, or otherwise give us your thoughts on the app, you can do so directly from the Train Fitness iPhone app from: Profile (You) Tab > Settings > Get Involved.

Happy lifting!

This version contains minor performance updates for the iPhone app, focussed on reducing battery consumption during workouts.

We value community feedback immensely. If you'd like to share feedback, report bugs, schedule a live call with our engineering team, or otherwise give us your thoughts on the app, you can do so directly from the Train Fitness iPhone app from: Profile (You) Tab > Settings > Get Involved.

Happy lifting!