This version fixes a bug where the "Shake to report" sheet could appear multiple times.

This version contains improvements for the generate workout functionality, introducing a new generate workout model more capable of learning from your past edits, workouts, and preferences.

This version contains performance updates for the Apple Watch app to launch faster, and fixes an issue where the watch app occasionally won't load right away.

Version 3.8.0 is another major update right on the heels of our last! This update includes:

- New AI model with a variety of new exercises supported. Exercises such as Good Mornings, Cleans, Machine Tricep Press, Machine Hip Thrust, Machine Standing Calf Raises, Machine Lat Pulldown, and more are now supported with auto-detection.

- New stats page. You can now filter muscles worked by Sets, Reps or Volume.

- New calendar. From the "Workout" tab, tap the week calendar to view a full months view of workouts

- General bug fixes and performance updates.

Happy lifting!

This version has minor performance updates - making the generate workout and loading your templates even faster.

This version has a minor fix where free users were unable to edit their templates.

Where to begin? This update is a major change, perhaps our biggest update in the last two year.... definitely a PR for us here.

- AUTO-GENERATED WORKOUTS: You can now have workouts auto-generated using generative AI. These workouts factor in your historical workouts, muscle recovery, preferences, and more to create a tailored workout experience just for you

- AUTO-GENERATED EXERCISE SUGGESTIONS: You can now get suggestions on what exercises to do during your workout, based on your recovery, muscular load, and goals!

- NEW PHONE WORKOUT EDITOR: We completely re-built the workout editor on the phone, taking in tons of feedback on how to make the workout editing experience as seamless as possible.

- ADD NOTES TO INDIVIDUAL EXERCISES: You can add notes to exercises now, tap the "..." on an exercise on your phone to add!

- NEW TEMPLATE ADD FLOW: Adding templates is much easier now, and you can add cover photos to your templates!

- TEMPLATE UPDATE ENHANCEMENTS: You now have control over what you want to update in a template (weight, structure, reps). And it doesn't update rest time anymore

- NEW WORKOUT PAGE: This page replaces our old library page, and has a easily accessible gauge to help you distinguish what muscle groups are ready work!

Plus bug fixes including:

- Not being able to sync all 5 templates from your iPhone to your watch

- Occasionally watch not saving workouts properly

- Lock screen widget being out of sync or not ending

- many, many more!

This version contains a few minor backend updates - nothing exciting for this release, but some big updates are coming soon!

This version has a fix for calories resetting during workouts for some users.

This version contains minor fixes to improve dark mode interfaces.

This version contains some minor fixes for the iPhone indicating the watch app isn't updated after it has been updated.

This version contains a fix for the "Watch not updated" prompt showing on the iPhone.

Version 3.6.0 is a major update for Train Fitness, focussing on bringing a more simplified and enhanced experience to your workouts! Included in this version is:

NEW WATCH APP. We’ve completely re-done our watch interface. You’ll notice a new layout, new main screen, and a simpler navigation

CUSTOM WATCH METRICS. You can now customize displayed metrics on your watch face. Pick between TVL, Calories, Heart Rate, and more. You can edit this from settings on your watch.

HEART RATE ZONES. We now support HR zones as a metric on the Apple Watch! Enable HR Zones by going to "settings" on your watch during a workout > Display > HR Zones.

WATCH GUIDE MODE. You can enable "guide mode" on your watch. Guide mode will notify you about upcoming sets in a workout template, directly from the main watch screen.

WATCH ACTIVITY PAGE. This is a new page that acts as a summary of everything you’ve done, with easy access to past sets.

DARK MODE. Head on over to your Train Fitness settings on your iPhone app to try this out.

We hope you enjoy this version as much as we are. Keep crushing those workouts and expect some more big updates to the iPhone app soon!

Minor fix for in some cases liking a workout not triggering a push notification.

We’ve made some big updates to the app in this version! Here’s what’s changed:

- Usernames are here! All existing accounts have been assigned a username. You can edit your username from the profile tab. Usernames are first-come first-server, so get your username quick!

- Muscle recovery is now on the Phone app! Head over to the "Stats" tab to see your recovered muscle groups directly from the iPhone app.

- The Feed tab is new and improved. Your feed will now load faster, and general social interaction (liking, commenting) should feel smoother and faster.

- We’ve rebuilt the Profile tab from the ground up. Here, you can edit your personal information, see your past workouts, and discover new people. These updates apply to other profiles as well which we hope will help you find new friends to share your progress with!

- Tagging friends is back! Now when creating a workout caption or commenting on a workout, you can quickly search for your friends and tag them in a post. They’ll receive a notification letting them know you found something they might be interested in.

In this version of Train Fitness we're introducing some log awaited for features, including:

- Template auto-update: If you do a workout from a template, and then change the template, you'll be prompted to update the template after your workout. We will be further improving this functionality in future builds.

- iPhone Save summary is back! You'll now get a nice summary of your workout after saving where you can share and edit!

- New workout view. When clicking on workouts from the feed, you should now see a much cleaner view of the workout

- Captions, RPE, private notes, and more! You now have much more meta data you can add to a workout

- Auto-save by location: You can enable auto-save reminders by location. This way if you forget to save your workout, you'll be prompted to save once you leave the gym

We hope you enjoy this one!

This version introduces two new major pieces of functionality:

Search - we've completely rebuilt our search function, allowing you to now search people, templates, workouts, and exercises all from one central location.

Activity & Notifications - we have rebuilt the in-app activity / notification page, making it easier to see who has engaged with your content, and stay up to date on your Train profile.

... as well as a handful of bug fixes:

- Fix for the phone not staying "updated" in some instances during the workout

- Fix for custom exercises not contributing to the mannequin view in the feed

- Fix for obliques not showing in the mannequin view in the feed

- Other minor bug fixes and performance updates

Enjoy the lifts Train Fam!

Version 3.5.1 contains bug fixes and performance updates, including:

- Fix for Strava not authenticating for select users

- Fix for some old workouts re-appearing on the iPhone

- Fix for watch sometimes predicting high rep counts erroneously for Apple Watch 4 & 5 users

- Other performance updates

This version features a few major changes and enhancements to the workout experience! Included in this release:

- Live Workouts. You can now sync and see workouts real-time across your watch and iPhone. Start and manage a workout from either device

- Unlimited Templates. Pro users will now benefit from unlimited templates

- Strava support. You can now link your Strava account and save Train Fitness workouts directly to Strava

- New enhanced settings. We have new settings on the iPhone, giving users more flexibility and personalization during workouts

- Data export. You can now export your data to a CSV file, ensuring you always have access to your data whenever you need it.

Version 3.4.0 bring new enhancements to our auto-detection, specifically around Train AI 2.0. Pro users will now have access to our most capable AI model boasting a whopping 46% increase in accuracy over our previous versions.

In addition, this new version brings in a new tab bar color, translation into French, and other bug fixes.