In this release we've improved the launch experience for the Apple Watch app, making it even faster to launch. Enjoy the workouts!

This version has improvements to the workout syncing between the watch and phone, as well as improvements for custom exercise syncing. Enjoy the workouts!

This version has improvements to our referral program, which includes bug fixes, as well as more rewards available to redeem! Most notably, you can now earn Train Pro for life by referring friends. Check out the updates on the Profile tab of the iPhone app.

Enjoy the workouts!

This version contains minor updates to the live activity on the lock screen to improve responsiveness. Enjoy!

This version contains minor updates to improve the launch speed of the app. Happy workouts!

This version contains improvements for barbell-related exercise detection.

This version contains improvements to exercise detection for static exercises such as push ups, pull ups, and dips!

No changes in this release. This version contains minor app maintenance. Enjoy the workouts!

This version contains improvements to the app launch process. Enjoy the workouts!

This version contains improvements for our referral system. You can earn up to 8 months of Train Pro for free by referring friends. Learn more from the "Profile" tab on the Train Fitness App!

In this release, we've improved our exercise naming for greater consistency across the watch and phone app.

This version contains a bug fix for the referral program sometimes not showing the correct referral rewards. Happy holidays everyone!

This version includes enhancements to the redeem referral reward flow.

Our referral program is live! You can earn up to 8 months of Train Pro for free by inviting your friends. Click on your profile within the Train Fitness app for more details.

Introducing the Train Fitness Referral Program! You can now earn up to 8 months free by sharing Train Fitness with friends and Family. Find your unique referral link in the profile page. Terms and conditions apply.

This version includes improved localization in select languages, as well as improvements to the watch / phone workout syncing.

This version includes improvements to our onboarding flow to better help new users understand the app.

This version introduces an improved onboarding flow, helping new users understand how to set up their account.

This version has fixes for dark mode, and fixes a bug where the upgrade page would sometimes appear for pro users.

In this release, the Explore tab has been rebuilt from scratch with tons of content to make it easier to discover popular Templates, exercises, and friends on Train. Also, we have added a section with articles explaining basics for training, nutrition, and recovery to help guide you on your fitness journey. We’ve hand built over 750 Templates for you to choose from with Templates for low intensity, high intensity, specific muscle groups, and everything in between.

We’re also excited to announce a brand new feature called Smart Weight. Smart Weight tailors each of our pre-made Templates specifically for you by adjusting weight for each exercise by examining your recent lifts, training readiness, and movement patterns.

The profile page has a new look and feel. We've done this to simplify finding content that matters the most to you.

We now support sharing of profiles, templates, or workouts, making it easier to share your Train profile or workouts with friends. Click the share button to generate a link you can share with anyone

We're introducing new languages in Train! We now support 9 languages including: Chinese (Simplified), Chinese (Traditional), Japanese, French, German, Italian, Finnish, Dutch, Spanish, Ukrainian.

Improvements to exercise detection for push exercises (e.g. Bench Press).