Version 5.3.0 contains the following improvements:

- Improvement to support auto-detection of custom exercises when in "Template" detection mode

- Smart Update of weights and reps on the iPhone now remembers your last choice and chooses this as the default

- Smart Update of weights and reps on the Apple Watch is now off by default. You can enable this from the iPhone app Settings > Workout Settings

- The list of exercises on the "Trends" tab now shows exercises based on your past performance and history

- Fix for the "Suggested" exercise feature sometimes returning a duplicate exercise to one you have already done

- Fix for workout mirroring between the watch and iPhone

We value community feedback immensely. If you'd like to share feedback, report bugs, schedule a live call with our engineering team, or otherwise give us your thoughts on the app, you can do so directly from the Train Fitness iPhone app from: Profile (You) Tab > Settings > Get Involved.

Happy lifting!

Version 5.2.1 contains minor improvements, including:

- Fix for in rare cases template workouts started on the phone immediately clearing themselves

- Improvement for iPhone workouts with not watch connected saving calories correctly to Apple Health

- Improvements for translations

We value community feedback immensely. If you'd like to share feedback, report bugs, schedule a live call with our engineering team, or otherwise give us your thoughts on the app, you can do so directly from the Train Fitness iPhone app from: Profile (You) Tab > Settings > Get Involved.

Happy lifting!

Version 5.2.0 includes support for exercise notes on the Apple Watch! You can now view, add, edit, and delete exercise notes directly from your Apple Watch without the need of your iPhone!

We value community feedback immensely. If you'd like to share feedback, report bugs, schedule a live call with our engineering team, or otherwise give us your thoughts on the app, you can do so directly from the Train Fitness iPhone app from: Profile (You) Tab > Settings > Get Involved.

Happy lifting!

Version 5.1.3 contains the following improvements:

- Improved saving of workouts. Previously, if a workout was saved while offline, it was taking longer than expected for the workout to upload. This version fixes this so these workouts are uploaded as soon as possible.

- Fix for the watch screen freezing occasionally while confirming sets.

- Fix for workout recovery on watch sometimes not recovering the entire workout (when the watch app is closed / opened during a workout)

We value community feedback immensely. If you'd like to share feedback, report bugs, schedule a live call with our engineering team, or otherwise give us your thoughts on the app, you can do so directly from the Train Fitness iPhone app from: Profile (You) Tab > Settings > Get Involved.

Happy lifting!

Version 5.1.2 contains the following improvements:

- Improved recovering workouts from watch. Previously if you closed the app on your watch, the workout would in some cases not recover. We've fixed this

- Improved syncing between the watch and iPhone

- Extended our translation support for select languages

- Exercises added on the iPhone are now added in the order you select them

- Watch app now has "Smart-Weight" logic, which will automatically increase / decrease the weight of upcoming sets when you edit one set

- Improved experience and bug fixes for the iPhone weight / reps editor

- New interface to search for users (access from the Feed tab)

We value community feedback immensely. If you'd like to share feedback, report bugs, schedule a live call with our engineering team, or otherwise give us your thoughts on the app, you can do so directly from the Train Fitness iPhone app from: Profile (You) Tab > Settings > Get Involved.

Happy lifting!

Version 5.1.1 is a minor update which contains visual updates for users still on iOS 18.

We value community feedback immensely. If you'd like to share feedback, report bugs, schedule a live call with our engineering team, or otherwise give us your thoughts on the app, you can do so directly from the Train Fitness iPhone app from: Profile (You) Tab > Settings > Get Involved.

Happy lifting!

Version 5.1.0 is a major update that contains an overhaul on our live workout experience. This update contains improvements for the watch / phone communication and syncing, as well as new updates leveraging iOS 26 to improve the performance on the Apple Watch.

We value community feedback immensely. If you'd like to share feedback, report bugs, schedule a live call with our engineering team, or otherwise give us your thoughts on the app, you can do so directly from the Train Fitness iPhone app from: Profile (You) Tab > Settings > Get Involved.

Happy lifting!

Version 5.0.2 contains a fix for the set confirmation screen freezing on the watch for some users.

We value community feedback immensely. If you'd like to share feedback, report bugs, schedule a live call with our engineering team, or otherwise give us your thoughts on the app, you can do so directly from the Train Fitness iPhone app from: Profile (You) Tab > Settings > Get Involved.

Happy lifting!

Version 5.0.1 contains minor bug fixes, including:

- Fix for not being able to add decimal weight for some users on phone editor

- Fix for phone app closing when editing watch workout in rare cases

- Fix for a button above the keyboard where "Done" was appearing with white text on a white background while in dark mode

We value community feedback immensely. If you'd like to share feedback, report bugs, schedule a live call with our engineering team, or otherwise give us your thoughts on the app, you can do so directly from the Train Fitness iPhone app from: Profile (You) Tab > Settings > Get Involved.

Happy lifting!

Version 5.0.0, Our biggest update yet! This major release brings long-awaited features, powerful performance improvements, and a smoother overall experience.

New Features:

• Drop Set Support – You can now log Drop Sets on both iPhone and Apple Watch. Auto-detection is coming soon.

• Achievements & PRs – View your milestones and personal records right in your workout page and feed.

• Superset Notes & Reordering – Add notes to supersets and reorder exercises with ease.

• Smarter Set Detection – Enhanced workout logic for more accurate tracking, ordering, and logging.

• Performance Boosts – The app is now faster, smoother, and more stable across the board.

Bug Fixes:

• Fixed an issue where the Lock Screen Widget wouldn’t update.

• Resolved a freeze when confirming pop-ups on Apple Watch.

• Fixed an issue preventing set type changes (Warm Up / Cool Down) inside supersets.

• Fixed a keyboard issue where the “Done” button wouldn’t appear in the editor.

We value community feedback immensely. If you'd like to share feedback, report bugs, schedule a live call with our engineering team, or otherwise give us your thoughts on the app, you can do so directly from the Train Fitness iPhone app from: Profile (You) Tab > Settings > Get Involved.

Happy lifting!

Version 4.8.4 contains a fix where in rare cases while on watchOS 26, the set detected (confirmation popup) screen would freeze open on the app.

We value community feedback immensely. If you'd like to share feedback, report bugs, schedule a live call with our engineering team, or otherwise give us your thoughts on the app, you can do so directly from the Train Fitness iPhone app from: Profile (You) Tab > Settings > Get Involved.

Happy lifting!

Version 4.8.3 contains a fix where in rare cases while on watchOS 26, the set detected (confirmation popup) screen would freeze open on the app.

We value community feedback immensely. If you'd like to share feedback, report bugs, schedule a live call with our engineering team, or otherwise give us your thoughts on the app, you can do so directly from the Train Fitness iPhone app from: Profile (You) Tab > Settings > Get Involved.

Happy lifting!

Version 4.8.2 contains a fix for the customer support chat sometimes not rendering correctly on iOS 26.

We value community feedback immensely. If you'd like to share feedback, report bugs, schedule a live call with our engineering team, or otherwise give us your thoughts on the app, you can do so directly from the Train Fitness iPhone app from: Profile (You) Tab > Settings > Get Involved.

Happy lifting!

Version 4.8.1 is a minor update with a few enhancements and bug fixes:

- Improved visuals for "My Account" settings page

- Fix for share workout and template links not working for select users

We value community feedback immensely. If you'd like to share feedback, report bugs, schedule a live call with our engineering team, or otherwise give us your thoughts on the app, you can do so directly from the Train Fitness iPhone app from: Profile (You) Tab > Settings > Get Involved.

Happy lifting!

Version 4.8.0 introduces a complete revamp of our app to support iOS 26 and Liquid Glass, including:

- New interfaces, buttons, and designs across the watch and iPhone app

- New support for generating exercises offline or without internet

- New widgets for the Apple Watch app

- Improved workout tracking and connectivity between the watch and iPhone

We value community feedback immensely. If you'd like to share feedback, report bugs, schedule a live call with our engineering team, or otherwise give us your thoughts on the app, you can do so directly from the Train Fitness iPhone app from: Profile (You) Tab > Settings > Get Involved.

Happy lifting!

Version 4.7.5 contains stability improvements for handling the watch + phone disconnecting and reconnecting during a workout.

We value community feedback immensely. If you'd like to share feedback, report bugs, schedule a live call with our engineering team, or otherwise give us your thoughts on the app, you can do so directly from the Train Fitness iPhone app from: Profile (You) Tab > Settings > Get Involved.

Happy lifting!

Version 4.7.4 contains a few minor improvements, including:

- Fix for bug where some Health workouts would not be imported

- Performance enhancements and stability improvements for the watch app

We value community feedback immensely. If you'd like to share feedback, report bugs, schedule a live call with our engineering team, or otherwise give us your thoughts on the app, you can do so directly from the Train Fitness iPhone app from: Profile (You) Tab > Settings > Get Involved.

Happy lifting!

Version 4.7.3 contains a few minor improvements, including:

- Better support for multi-workout days in the calendar. The calendar will now show rotating icons if you perform multiple workouts on the same day

- Fix for Stair Stepper and Tai Chi workouts not importing correctly

- Improvements to suggested exercise options on the phone app when swapping exercises

We value community feedback immensely. If you'd like to share feedback, report bugs, schedule a live call with our engineering team, or otherwise give us your thoughts on the app, you can do so directly from the Train Fitness iPhone app from: Profile (You) Tab > Settings > Get Involved.

Happy lifting!

Version 4.7.2 contains minor improvements for the workout experience on the phone.

We value community feedback immensely. If you'd like to share feedback, report bugs, schedule a live call with our engineering team, or otherwise give us your thoughts on the app, you can do so directly from the Train Fitness iPhone app from: Profile (You) Tab > Settings > Get Involved.

Happy lifting!

Version 4.7.1 contains minor visual fixes for the calendar on the iPhone.

We value community feedback immensely. If you'd like to share feedback, report bugs, schedule a live call with our engineering team, or otherwise give us your thoughts on the app, you can do so directly from the Train Fitness iPhone app from: Profile (You) Tab > Settings > Get Involved.

Happy lifting!