Latest News And Articles

The Train Fitness Blog

Training

December 01, 2024

Benefits of Autoregulation: Adjust Workouts to Your Readiness

Autoregulation is the ability to adjust training according to how much load a person can bear that day. As our performance levels vary day-by-day …

All Articles

Training

November 17, 2024

Understanding Tempo: How Controlled Reps Can Boost Your Gains

Tempo training is basically a way of manipulating the speed of your reps instead of lifting mindlessly. This is done by breaking down your reps …

Training

November 01, 2024

How to Use RPE to Maximize Muscle Growth and Strength

Ready to take your workouts to the next level? Discover how RPE can transform your strength training approach and unlock new gains safely and effectively!

Training

October 19, 2024

DOMS Decoded: Tips to Ease Post-Workout Pain

Discover how to manage Delayed Onset Muscle Soreness (DOMS) with effective treatment tips and prevention strategies. Stay pain-free by tracking workout intensity, staying hydrated, and learning how to recover quickly after exercise.

Cardio

October 05, 2024

Running vs. Cycling: Which Cardio Exercise Is Best for You?

Compare running and cycling to see which cardio workout best complements your strength training and keep track to optimize your fitness journey.

Training

September 15, 2024

How to Progress in Strength Training: Adjust the Load, Reps, or Rest Period?

Progressing in strength training isn't just about lifting heavier. Learn the best ways to boost your workouts, whether it's adjusting load, reps, or rest periods, to maximize results based on your goals.

Training

August 31, 2024

How Wearable Tech Improves Athletes’ Performance

Discover how wearable technology like watches can help you reach your peak potential …

Cardio

August 17, 2024

HIIT vs. Steady-State Cardio: Which Is More Effective for Fat Loss?

Discover the ultimate fat-loss showdown between HIIT and Steady-State cardio, and learn how to choose the best fit for your fitness goals. And don’t forget to keep a record of your calorie burns.

Training

August 05, 2024

How AI Can Enhance Your Personal Training Experience?

Discover how Train Fitness AI’s affordable and personalized training solutions enhance your fitness journey.

Training

August 02, 2024

Weightlifting for Women: Breaking the Stereotypes

Explore how weightlifting in women challenges stereotypes and transforms your body, supported by the ultimate AI-tracking app to keep your progress in check!

Training

July 22, 2024

Advanced Weight Training Techniques for Experienced Lifters

Level up your weight training with advanced techniques as the next step of your fitness journey and precisely track your performance with Train workout assistant …

Training

July 07, 2024

Tracking Your Progress: The Best Fitness Apps for Weight Training

Discover the top fitness apps for weight training that can transform your workouts and assist you in achieving your fitness goals …

Nutrition

June 22, 2024

How to Lose Fat without Losing Muscle

Discover the multiple ways of losing fats without compromising your muscle mass and how the Train Fitness app can make it easier!

Training

June 10, 2024

How to Prevent Common Weightlifting Injuries?

Weightlifting injuries can be troublesome. They not only affect your workout routine but also result in life-long medical complications. Read more to discover how to avoid these injuries …

Training

May 29, 2024

How to Set and Achieve Your Weight Training Goals

Learn the most effective ways to set and achieve your weight training goals for better health and body — all with your powerful AI-powered workout assistant

Nutrition

May 12, 2024

How to Train While Time-Restricted Eating

Let’s explore how combining training with time-restricted eating reshapes your body — all while a fantastic AI tracking app keeps your progress in check!

Training

April 27, 2024

The Importance of One-Rep Max and Other Key Strength Training Metrics

Understanding key strength metrics like the one-rep max and others can transform your strength training approach. Discover how these numbers can guide your workouts and take your performance to the next level.

Training

April 13, 2024

The Importance of Rest and Recovery in Weight Training

Discover how rest and recovery in weight training fuel your muscle growth and improve overall health — all while tracking your progress with the ultimate AI-powered workout assistant!