Tag 1: Beine

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Sebastian W

Nov 18, 2025 at 10:25 AM

Tag 1: Beine

Duration

42 min

Total Volume

21.4 k lbs

Calories

318 kcal

View more details in the Train app.

Media

Workout Log

Barbell Back Squat

5 Sets • 25.98972797393799 - 39.99576210975647s

Barbell Back Squat

5 Sets • 25.98972797393799 - 39.99576210975647s

Machine Hip Thrust (Glute Bridge)

3 Sets • 15 reps

Machine Hip Thrust (Glute Bridge)

3 Sets • 15 reps

Leg / Hamstring Curl Seated

3 Sets • 15 reps

Leg / Hamstring Curl Seated

3 Sets • 15 reps

Machine Leg Extension

3 Sets • 12 - 15 reps

Machine Leg Extension

3 Sets • 12 - 15 reps

Back Extension (Hyperextension)

3 Sets • 21.987701892852783 - 27.993661880493164s

Back Extension (Hyperextension)

3 Sets • 21.987701892852783 - 27.993661880493164s

View more of Sebastian W's workouts on Train.

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