Sebastian W
Nov 18, 2025 at 10:25 AM
Tag 1: Beine
Duration
42 min
Total Volume
21.4 k lbs
Calories
318 kcal
Media
Workout Log
Barbell Back Squat
5 Sets • 6 - 8 reps • 88.18 - 154.32 lbs
Barbell Back Squat
5 Sets • 6 - 8 reps
Machine Hip Thrust (Glute Bridge)
3 Sets • 15 reps • 110.23 lbs
Machine Hip Thrust (Glute Bridge)
3 Sets • 15 reps
Leg / Hamstring Curl Seated
3 Sets • 15 reps • 134.48 lbs
Leg / Hamstring Curl Seated
3 Sets • 15 reps
Machine Leg Extension
3 Sets • 12 - 15 reps • 119.05 - 124.56 lbs
Machine Leg Extension
3 Sets • 12 - 15 reps
Back Extension (Hyperextension)
3 Sets • 15 reps • 22.05 lbs
Back Extension (Hyperextension)
3 Sets • 15 reps
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