Lie on your back on a mat with knees bent, feet flat hip-width apart, and a mini loop band placed just above your knees. Arms rest at your sides with palms down.

1. Brace your core and squeeze your glutes.
2. Drive through your heels to lift your hips until your body forms a straight line from shoulders to knees.
3. Press your knees outward against the band to maintain tension.
4. Extend one leg straight out parallel to the floor while keeping hips level.
5. Lower the leg back to the starting position.
6. Alternate to the other leg.
7. Lower your hips to the floor after reps.