Safety Notes

• Avoid heavy loads that compromise form
• Do not stretch arms too far behind body if shoulder discomfort occurs
• Engage core to protect lower back
• Start light to establish mind-muscle connection

Spotting

Spotting not typically required; use machine safeties if needed for heavy sets.

Common Mistakes

• Using momentum or jerking weights
• Locking elbows or hyperextending
• Rounding shoulders forward
• Allowing weights to crash on return

• Acute shoulder impingement
• Elbow joint instability

• Adequate shoulder horizontal adduction range
• Wrist flexibility for grip

Build Up First

• Familiarity with cable machine operation
• Basic standing posture stability