The EZ-bar bicep curl reduces wrist strain while targeting the biceps. Its ergonomic design allows for a more comfortable grip, promoting muscle growth and strength in the biceps.

1. Stand with your feet shoulder-width apart, holding an EZ-bar with an underhand grip.
2. Keep your elbows close to your sides and curl the bar towards your shoulders.
3. Squeeze your biceps at the top of the movement.
4. Slowly lower the bar back to the starting position.