Using an overhand grip, this exercise targets both the biceps and the forearms. The reverse grip EZ-bar bicep curl helps in promoting balanced arm development by engaging different muscle fibers and improves grip strength. This variation also reduces stress on the wrists compared to a straight barbell.

1. Stand with your feet shoulder-width apart, holding an EZ-bar with an overhand grip.
2. Keep your elbows close to your sides and curl the bar towards your shoulders.
3. Squeeze your biceps at the top of the movement.
4. Slowly lower the bar back to the starting position.