Hanging leg raises are an effective core exercise that targets the lower abdominal muscles and hip flexors. By hanging from a pull-up bar, you use your core strength to lift your legs towards your chest. This exercise improves overall core stability, strength, and flexibility in the hip region.

1. Hang from a pull-up bar with your arms fully extended.
2. Engage your core and slowly lift your legs towards your chest.
3. Hold the position briefly.
4. Slowly lower your legs back to the starting position.