The Captain's Chair leg raise is a challenging exercise that targets the lower abdominal muscles and hip flexors. Using the Captain's Chair apparatus, you lift your legs straight up, engaging your core and improving strength and stability.

1. Position yourself on the Captain's Chair apparatus with your back against the pad and your forearms on the armrests.
2. Engage your core and slowly lift your legs straight up towards your chest.
3. Hold the position briefly.
4. Slowly lower your legs back to the starting position.