The Captain's Chair knee raise is an effective exercise that targets the lower abdominal muscles and hip flexors. Using the Captain's Chair apparatus, you lift your knees towards your chest, engaging your core and improving strength and stability.

1. Position yourself on the Captain's Chair apparatus with your back against the pad and your forearms on the armrests.
2. Engage your core and slowly lift your knees towards your chest.
3. Hold the position briefly.
4. Slowly lower your knees back to the starting position.