Stand slightly wider than shoulder-width with toes pointed slightly out. Hold a single kettlebell by the horns vertically against your chest, keeping elbows tucked close to your ribs.

1. Brace your core and initiate the movement by pushing your hips back slightly.
2. Lower your body slowly by bending the knees, maintaining a tall chest and upright torso.
3. Push your knees out to track over your toes as you descend.
4. Squat down until your elbows lightly touch the inside of your thighs or depth is achieved.
5. Drive through your midfoot to stand back up, fully locking out the hips and knees.