Stand with feet wider than shoulders, kettlebell on ground outside one foot. Grip kettlebell as you prepare to lunge laterally with the opposite leg.

1. Step laterally with one foot, hinge at hips, bend knee to lower into side lunge while keeping other leg straight.
2. Grip kettlebell with hand on lunging side at lunge bottom.
3. Drive explosively through heel to return to standing, cleaning kettlebell to rack position at shoulder using hip power.
4. Stand tall with core engaged and kettlebell racked.
5. Lower kettlebell controlled to ground or swing into next rep.
6. Switch sides after reps on one side.