Stand tall holding a single kettlebell in the hand opposite your standing foot. Keep a slight bend in the standing knee, shoulders back, and core braced.

1. Initiate the movement by hinging at the hips, keeping your back straight and core tight.
2. Simultaneously extend the non-supporting leg straight back for counterbalance.
3. Lower the kettlebell toward the ground until you feel a stretch in the hamstring.
4. Push through your standing foot, squeezing the glute to return to the upright position.
5. Maintain balance and spinal neutrality throughout the entire movement.
6. Complete all required repetitions on one side before switching the kettlebell and supporting leg.