Stand with feet shoulder-width apart, toes slightly out. Hold a kettlebell by the horns at chest height in goblet position with core braced and shoulders relaxed.

1. Push hips back and bend knees to lower into a squat until thighs are parallel to the floor, keeping chest up and elbows inside knees.
2. Drive through heels to stand up explosively while maintaining neutral spine.
3. At the top, circle the kettlebell around your head clockwise, keeping it close with elbows leading.
4. Complete the full rotation and return to goblet hold at chest.
5. Repeat squat, then reverse halo direction counterclockwise for next rep.