The resistance band bicep curl is an effective exercise for strengthening the biceps. This exercise uses the tension from the resistance band to create constant resistance, which enhances muscle activation and growth in the biceps. It's a versatile exercise that can be done anywhere and is suitable for all fitness levels.

1. Stand on the center of a resistance band, holding the handles with your palms facing forward.
2. Keep your elbows close to your sides and curl the handles towards your shoulders.
3. Slowly lower the handles back to the starting position.
4. Repeat the movement.