Safety Notes

• Ensure anchor is secure to prevent slippage
• Use appropriate band tension to maintain form
• Avoid if acute shoulder pain present
• Keep elbows tucked to protect shoulders

Spotting

Spotting not typically required; use a partner to check anchor stability if needed, or perform lying variation on floor for safety.

Common Mistakes

• Flaring elbows wide
• Arching lower back
• Snapping band back quickly
• Poor anchor security

• Acute shoulder impingement
• Recent chest or elbow injury

• Shoulder horizontal flexion to 180 degrees
• Adequate wrist extension

Build Up First

• Basic pushing movement pattern
• Familiarity with band handling