Stand with feet hip-width apart and place the center of a looped resistance band under the arch of your right foot. Grasp the ends at shoulder height with arms extended to create tension, keeping core engaged and torso upright.

1. Step backward with your left foot, keeping feet hip-width apart for stability.
2. Bend both knees to lower your body until front thigh is parallel to the floor and back knee hovers near the ground.
3. Drive through the front heel to extend knees and return to start position.
4. Switch legs after completing reps on one side.
5. Maintain upright torso and even weight distribution throughout.
6. Keep front knee aligned over toes without collapsing inward.