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Resistance Band Underhand Front Raise
Resistance band underhand front raise isolates the front deltoids to build shoulder strength and definition, using constant tension from an underhand grip for wrist comfort.
About Exercise
Equipment
Bands
Difficulty
2/5 • Beginner
Primary Muscle Groups
Shoulders
Secondary Muscles
Traps, Chest
Accessory Muscles
Biceps
Popularity Score
4
Goals
Training Style
Setup Requirements
Requires Rack
No
Requires Bench
No
Requires Spotter
No
Space Needed
Small
Noise Level
Low
Muscle Breakdown
View Muscle MapShoulders
10/10Anterior Delts
Traps
4/10Upper Traps
Chest
3/10Upper Chest
Biceps
2/10Programming
Typical Rep Range
10-15 reps
Rest Between Sets
30-60 seconds
How to Perform
Stand on the center of a resistance band with feet shoulder-width apart. Grip the ends underhand with arms at sides and slight elbow bend.
- Brace core and keep chest up.
- Exhale and raise arms forward to shoulder height.
- Pause and squeeze front deltoids.
- Inhale and lower arms slowly to start.
- Repeat for reps.
Coaching Tips
Form Cues
- Lead with elbows.
- Keep core tight.
- Avoid swinging torso.
- Maintain slight elbow bend.
Breathing
Inhale as you lower the band; exhale as you raise it. Brace core throughout.
Tempo
2-1-2
Range of Motion
Raise arms to shoulder height with elbows slightly bent; lower until arms are extended at sides.
Safety
Safety Notes
- Avoid if acute shoulder pain
- Secure band under feet
- Use light resistance initially
- Stop if joint discomfort occurs
Spotting
No spotting needed; perform in front of mirror for form check.
Common Mistakes
- Using momentum from body
- Locking elbows
- Letting band snap back
- Arching lower back
When to Avoid
- Shoulder impingement
- Wrist injuries
Flexibility Needed
- Shoulder flexion to 90 degrees
Build Up First
- Basic shoulder stability
- Proper band handling
Also known as
Band Underhand Front Raise, Underhand Banded Front Raise, Resistance Band Front Raise Underhand
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