Lie on your back on the floor with arms at your sides, palms down. Lift both legs a few inches off the ground while pressing your lower back into the floor.

1. Engage your core to stabilize your torso.
2. Extend one leg forward toward the ceiling while lowering the other leg toward the floor.
3. Switch leg positions in a fluid scissoring motion without letting either leg touch the ground.
4. Maintain a steady rhythm alternating between legs.
5. Keep your lower back pressed down throughout the movements.