Adjust TRX straps to mid-length and anchor securely overhead. Stand facing the anchor point with feet hip-width apart, grasping handles with straight arms extended forward.

1. Lean back while keeping arms straight and tension on straps.
2. Hinge at hips, pushing them back and down to lower torso toward ground.
3. Tuck head between arms, keep legs straight or slightly bent, feet anchored.
4. Relax shoulders and hold position for deep breaths.
5. Gently reverse movement to return to start.