Adjust TRX straps to full length and anchor securely. Stand facing the anchor point with feet shoulder-width apart, grab handles, and extend arms overhead into a Y shape with tension in the straps.

1. Brace core and push shoulders back to engage upper back.
2. Keep arms extended overhead and gaze forward.
3. Bend knees and push hips back to lower into squat.
4. Descend until thighs are parallel to ground while maintaining upright torso.
5. Drive through heels to extend hips and knees.
6. Squeeze glutes at top and keep slight knee bend.