Adjust TRX straps to mid-length and face the anchor point. Hold handles with arms extended or bent at elbows, feet hip-width apart in upright posture.

1. Shift weight to front leg and step back with opposite leg, landing on ball of foot.
2. Bend both knees to lower until front thigh is parallel to ground and back knee hovers above floor.
3. Keep front knee over ankle and maintain neutral spine.
4. Push through front heel to drive body upright, bringing back leg forward.
5. Repeat for reps on one leg before switching.