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TRX Torso Rotation
TRX Torso Rotation using suspension straps targets obliques and abs to build rotational core strength and stability; adjust lean angle for easier or harder progression.
About Exercise
Equipment
Others
Difficulty
3/5 • Intermediate
Primary Muscle Groups
Obliques, Abs
Secondary Muscles
Lats, Shoulders
Popularity Score
6
Goals
Training Style
Setup Requirements
Requires Rack
No
Requires Bench
No
Requires Spotter
No
Space Needed
Small
Noise Level
Low
Muscle Breakdown
View Muscle MapObliques
10/10External Obliques, Internal Obliques
Abs
8/10Rectus Abdominis, Transverse Abdominis
Lats
5/10Shoulders
4/10Anterior Delts
Programming
Typical Rep Range
8-20 reps
Rest Between Sets
30-60 seconds
How to Perform
Anchor TRX at mid-length in single-handle mode. Stand sideways to anchor with feet staggered, hold handle at chest with both hands, lean away to 45 degrees while bracing core.
- Engage core and keep body aligned in straight line.
- Rotate torso toward anchor by driving through obliques, extending arms.
- Control return to start by pulling hands back to chest.
- Switch sides after reps.
- Maintain stable hips and knees throughout.
- Breathe steadily without holding breath.
Coaching Tips
Form Cues
- Drive from core
- Keep hips square
- Extend arms fully
- Shoulders down
- Controlled speed
- Brace like punch
Breathing
Inhale to prepare, exhale during rotation, inhale on return; brace core throughout.
Tempo
2-0-2
Range of Motion
Rotate torso until shoulders align with hips facing anchor, without hip rotation or arching back.
Safety
Safety Notes
- Secure anchor firmly
- Avoid if acute back pain
- Start upright for beginners
- No momentum to prevent strain
- Consult pro if new to TRX
- Stop if joint discomfort
Spotting
Not required; self-spot by controlling lean and using wall for support if needed.
Common Mistakes
- Swinging with momentum
- Hip rotation
- Arm-dominant pull
- Sawing straps
- Leaning too far initially
- Poor core brace
When to Avoid
- Acute lower back injury
- Shoulder instability
- Recent abdominal surgery
Flexibility Needed
- Thoracic rotation
- Shoulder flexion
- Hip stability
Build Up First
- Basic core engagement
- Familiarity with TRX lean
- Controlled plank hold
Also known as
TRX Resisted Torso Rotation, TRX High Torso Rotation
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