Sit upright in a chair with feet flat on the floor and shoulders relaxed. Place the hand on the stretching side behind your back to anchor the shoulder down.

1. Tilt your head to the opposite side, bringing ear toward shoulder.
2. Keep gaze forward and nose aligned.
3. Optionally, place opposite hand on head to gently deepen the stretch.
4. Hold the position feeling pull in neck and upper shoulder.
5. Breathe deeply and relax into the stretch.
6. Slowly return head to neutral.
7. Repeat on the other side.