The V-sit is a challenging core exercise that targets the abdominal muscles and hip flexors. By forming a V shape with your body, you engage multiple muscle groups, improving strength, balance, and stability.

1. Sit on the ground with your legs extended and your arms at your sides.
2. Lean back slightly and lift your legs off the ground, forming a V shape with your body.
3. Hold the position, keeping your core engaged.
4. Return to the starting position.