Anchor one end of the barbell in a landmine attachment or corner, load the free end with plates, and stand facing it with feet shoulder-width apart straddling the bar.

1. Hinge at hips to grip barbell sleeve with straight arms and neutral spine.
2. Brace core and drive through heels to extend hips and knees, lifting bar in arc to body.
3. Stand tall with full hip extension, glutes squeezed, bar at hip level.
4. Push hips back to hinge forward, lowering bar controlled to floor.
5. Maintain straight back and engaged core throughout.
6. Repeat for reps.