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Barbell Upright Row

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Equipment

barbell

Muscle Groups

shoulders, traps

Guide

Upright rows are a great exercise that can be completed with a barbell, dumbbells, or cables. They focus on both your shoulders and your traps.

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    Dumbbell Upright Row

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    shoulders

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    EZ-Bar Upright Row

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    Cable Upright Row

    cables

    shoulders, traps

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    Smith Machine Upright Row

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    Cable Rope Upright Row

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