Stand tall with feet hip-width apart. Cross one leg over the other, ensuring the feet are close together and the hips remain square.

1. Maintain a slight bend in the knees.
2. Hinge at the hips, slowly bending forward toward your toes.
3. Reach down until a deep stretch is felt in the back leg's hamstring and hip.
4. For a deeper stretch, lean your upper body slightly away from the back leg's hip.
5. Hold the stretch, then slowly return to the starting position.