A dynamic bodyweight core exercise involving a simultaneous crunch and torso twist, targeting the rectus abdominis and obliques. Used for core stability and rotational endurance.
Body Weight
2/5 • Beginner
Abs, Obliques
9
No
No
No
Small
Low
Rectus Abdominis, Transverse Abdominis
External Obliques, Internal Obliques
Iliopsoas
10-30 reps
30-90 seconds • Rest shorter for conditioning sets.
Lie supine on the floor with your hands lightly behind your head and elbows wide. Raise your shoulders and feet slightly off the floor to achieve the starting position, ensuring your lower back is pressed down.
Exhale forcefully as you twist and bring the elbow toward the knee; inhale as you switch sides.
1-0-1
Maintain continuous tension by keeping shoulders and extended foot slightly off the floor throughout the entire movement.
Not recommended.
Cross Crunches, Abdominal Air Bike, Elbow To Knee, Air Bike, Criss Cross
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