Cable Standing Russian Twist (Left)
Auto DetectedA standing cable exercise that rotates the torso to target obliques and abs, building rotational strength and core stability for functional movements and sports.
About Exercise
Equipment
Single Cable Machine
Difficulty
3/5 • Intermediate
Primary Muscle Groups
Obliques
Secondary Muscles
Lower Back
Popularity Score
6
Goals
Training Style
Setup Requirements
Requires Rack
No
Requires Bench
No
Requires Spotter
No
Space Needed
Small
Noise Level
Low
Muscle Breakdown
View Muscle MapObliques
10/10External Obliques, Internal Obliques
Abs
7/10Rectus Abdominis, Transverse Abdominis
Lower Back
5/10Erector Spinae
Programming
Typical Rep Range
10-20 reps
Rest Between Sets
30-60 seconds
How to Perform
Position the cable machine at chest height with a single-handle attachment. Stand perpendicular to the machine with your left side facing the stack, feet shoulder-width apart, knees slightly bent. Grasp the handle with both hands, arms extended straight out, and engage your core.
- Exhale and rotate your torso to the left, pulling the handle across your body.
- Keep arms straight and extended in front of your chest.
- Allow hips and feet to pivot slightly left for natural rotation.
- Rotate until the handle reaches hip height on your left side.
- Pause briefly to engage your core fully.
- Inhale and return to starting position under control.
- Repeat for reps on the left side.
Coaching Tips
Form Cues
- Twist from the core
- Arms follow torso
- Neutral spine always
- Slight hip pivot
- Controlled speed
- Engage abs fully
Breathing
Exhale during the rotation to the left; inhale as you return to the center. Brace your core throughout.
Tempo
2-1-2
Range of Motion
Start with arms extended toward the cable anchor; rotate torso left until handle passes midline and reaches hip height, maintaining neutral spine.
Safety
Safety Notes
- Avoid if acute lower back pain exists
- Use light weight to maintain form
- Stop if spinal discomfort occurs
- Ensure stable footing
- Consult professional for imbalances
Spotting
No spotting required; use cable machine's adjustable weight stack for safety.
Common Mistakes
- Using momentum instead of core
- Arching or rounding back
- Excessive hip sway
- Locked elbows
- Incomplete rotation
- Releasing core tension
When to Avoid
- Acute lower back injury
- Recent spinal surgery
- Severe shoulder instability
Flexibility Needed
- Adequate thoracic rotation
- Hip mobility for pivoting
Build Up First
- Basic core bracing technique
- Familiarity with rotational movements
Also known as
Standing Cable Oblique Twist Left, Cable Torso Rotation Left, Single-Side Cable Twist Left
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