The cable seated Russian twist is an effective exercise for targeting the obliques and improving core stability. While seated, hold a cable handle with both hands, lean back slightly, and rotate your torso to one side, then the other, keeping your core engaged throughout the movement.

1. Sit on the floor with your feet flat and knees bent.
2. Hold a cable handle with both hands, arms extended in front of you.
3. Lean back slightly, keeping your back straight.
4. Engage your core and rotate your torso to the right.
5. Return to the center and then rotate to the left.
6. Continue alternating sides for the desired number of repetitions.