The dumbbell floor press is a variation of the bench press performed on the floor, targeting the chest and triceps. This exercise limits the range of motion, making it easier on the shoulders and beneficial for improving lockout strength.

1. Lie on the floor with a dumbbell in each hand, held at chest level with your palms facing forward.
2. Press the dumbbells upward until your arms are fully extended.
3. Squeeze your chest muscles at the top of the movement.
4. Slowly lower the dumbbells until your upper arms touch the floor.