Performed on an incline bench, this exercise targets the biceps with an extended range of motion. The inclined position stretches the biceps more than standard curls, emphasizing the lower portion of the biceps and promoting muscle growth and definition. This position also reduces the involvement of the shoulders, focusing the effort on the biceps.

1. Sit on an incline bench with dumbbells in each hand.
2. Let your arms hang down, palms facing forward.
3. Curl the dumbbells towards your shoulders.
4. Slowly lower the dumbbells back to the starting position.