This variation targets both the biceps and the brachialis muscles using a neutral grip, performed on an incline bench. The incline position enhances arm size and strength while reducing wrist strain. This exercise helps in building a fuller, more balanced arm by working muscles that are less targeted in traditional curls.

1. Sit on an incline bench with dumbbells in each hand.
2. Let your arms hang down, palms facing each other.
3. Curl the dumbbells towards your shoulders.
4. Slowly lower the dumbbells back to the starting position.