Safety Notes

• Avoid heavy weights if elbow pain exists
• Use lighter loads to prevent wrist strain
• Keep shoulders relaxed to avoid traps dominance

Spotting

Not required; perform in front of mirror for form check or use lighter weights for self-regulation.

Common Mistakes

• Swinging torso for momentum
• Flaring elbows outward
• Partial range of motion
• Gripping too tightly at bottom

• Acute elbow tendonitis
• Wrist instability

• Full elbow flexion and extension

Build Up First

• Basic grip strength
• Proper standing posture