Stand tall with feet hip-width apart, holding a dumbbell in each hand at your sides with palms facing inward. Engage your core and keep shoulders relaxed.

1. Step forward with your right leg, planting the foot firmly.
2. Bend both knees to lower your body until your front thigh is parallel to the floor and back knee hovers above the ground.
3. Drive through the front heel to extend both legs and bring the back foot forward.
4. Step forward with the left leg and repeat the lowering phase.
5. Alternate legs continuously while moving forward.
6. Maintain upright torso and knee alignment over toes throughout.