Hand release push-ups are a variation of the traditional push-up that adds an extra challenge by requiring you to lift your hands off the ground at the bottom of each rep. This ensures full range of motion and engages the chest, shoulders, and triceps more effectively.

1. Start in a standard push-up position with your hands placed shoulder-width apart and your body in a straight line from head to heels.
2. Lower your body to the ground, keeping your elbows close to your body.
3. Once your chest touches the ground, lift your hands off the floor briefly.
4. Place your hands back on the ground and push through your palms to return to the starting position.
5. Repeat for the desired number of repetitions.