Jump rope is a high-intensity cardiovascular exercise that improves coordination, agility, and overall fitness. By continuously jumping over the rope, you engage your entire body, especially the legs and core, while burning calories and enhancing cardiovascular endurance.

1. Stand with your feet together, holding the jump rope handles.
2. Swing the rope over your head and jump as it passes under your feet.
3. Keep a steady rhythm, jumping lightly on the balls of your feet.
4. Continue jumping for your desired duration or count.