Lie on your back with knees bent, feet flat hip-width apart, and kettlebell placed over hips held by both hands.

1. Engage glutes and press through heels to lift hips into a straight line from shoulders to knees.
2. Squeeze glutes at the top and brace core.
3. Slowly lift one foot, bringing knee toward chest while keeping hips level.
4. Lower foot back to floor without dropping hips.
5. Alternate with the opposite leg, maintaining bridge position.
6. Continue for reps, then lower hips to start.