Anchor TRX straps at mid-length overhead. Stand facing anchor, feet shoulder-width apart, grasp handles with palms facing each other, lean back slightly to create strap tension with body angled.

1. Lower hips back and down into a deep squat, keeping chest up and core engaged, allow arms to extend forward with bent elbows.
2. Drive powerfully through heels and glutes to explode upward into a jump, pressing slightly on handles for propulsion, fully extend hips and knees.
3. Land softly by bending knees and hips to absorb impact, immediately transition back into squat position.
4. Repeat the movement fluidly, minimizing ground contact time.