Adjust TRX straps to mid-calf length and stand facing the anchor, gripping handles with palms facing each other at shoulder height. Lean back with feet shoulder-width apart until body is straight from heels to shoulders.

1. Brace core and maintain slight elbow bend.
2. Open arms out to sides in wide arc, pulling shoulder blades together.
3. Form T shape with arms level to body and chest toward anchor.
4. Pause and squeeze rear deltoids and upper back.
5. Slowly reverse motion, bringing arms forward under control.
6. Return to starting position without sagging.