Using individual handles, the cable bicep curl provides constant tension on the biceps throughout the movement. This exercise promotes muscle growth and allows for varied grip positions, enhancing bicep development. The continuous resistance offered by the cables ensures an effective workout by maintaining tension during both the concentric and eccentric phases.

1. Stand in front of a cable machine with handles attached to the low pulleys.
2. Hold the handles with an underhand grip, keeping your elbows close to your sides.
3. Curl the handles towards your shoulders.
4. Slowly lower the handles back to the starting position.