This advanced exercise targets the biceps from various angles using cable handles, enhancing muscle activation and growth. It involves a split stance, ensuring stability and effective isolation of the biceps.

1. Stand in a split stance with a cable handle in each hand, arms extended to the sides.
2. Curl the handles towards your shoulders while keeping your elbows fixed.
3. Squeeze your biceps at the top of the movement.
4. Slowly extend your arms back to the starting position.