The EZ bar bench press is a variation of the traditional barbell bench press that uses an EZ bar, designed to reduce wrist strain and provide a more comfortable grip. This exercise targets the chest, triceps, and shoulders, promoting upper body strength and muscle growth. The curved design of the EZ bar allows for a natural hand position, which can help reduce joint stress.

1. Lie on a flat bench with your feet flat on the ground and hold an EZ bar with an overhand grip, hands slightly wider than shoulder-width apart.
2. Lower the EZ bar to your chest, keeping your elbows at a 45-degree angle to your body.
3. Press the EZ bar upward until your arms are fully extended, squeezing your chest muscles at the top.
4. Slowly lower the EZ bar back to the starting position.
5. Repeat for the desired number of repetitions.