The barbell incline bench press is a fundamental exercise that targets the upper portion of the pectoral muscles, as well as the shoulders and triceps. Performing this press on an incline bench emphasizes the upper chest, contributing to a balanced and defined chest appearance.

1. Set an adjustable bench to a 30-45 degree incline and lie back with a barbell racked at the top.
2. Grip the barbell with your hands slightly wider than shoulder-width apart.
3. Unrack the barbell and lower it to your upper chest, keeping your elbows at a 45-degree angle to your body.
4. Press the barbell upward until your arms are fully extended, squeezing your chest muscles at the top.
5. Slowly lower the barbell back to the starting position.
6. Repeat for the desired number of repetitions.