The dumbbell incline bench press targets the upper portion of the chest and shoulders. Performing this exercise on an incline bench emphasizes the upper chest muscles.

1. Set an adjustable bench to a 30-45 degree incline and lie back with a dumbbell in each hand, held at chest level.
2. Press the dumbbells upward until your arms are fully extended.
3. Squeeze your chest muscles at the top of the movement.
4. Slowly lower the dumbbells back to the starting position.