Load the V-squat machine with the desired weight. Step onto the platform facing away, positioning your upper back and shoulders snugly under the shoulder pads. Establish a shoulder-width stance with feet slightly turned out, then disengage the safety levers.

1. Maintain an upright chest and brace your core throughout the movement.
2. Initiate the movement by bending your knees and hips slowly to descend.
3. Squat down until your thighs are parallel to the foot platform.
4. Drive forcefully through your midfoot to extend your hips and knees.
5. Return to the start position without completely locking out your knees.
6. Re-engage the safety lever once the set is completed.