Adjust shoulder pads to fit your height and load weight plates onto the machine's pegs. Step onto the platform, place back against the pad, and shoulders under pads with feet shoulder-width apart, toes slightly out.

1. Grip handles and release safety locks by extending legs slightly.
2. Inhale and lower by bending knees and hips, keeping back flat against pad until thighs are parallel to platform.
3. Exhale and drive through heels to extend knees and hips, pushing sled upward.
4. Return to start position with slight knee bend, avoiding lockout.
5. Repeat for reps, then re-engage safeties to exit.