The Barbell Landmine Squat Facing In is a compound exercise that targets the lower body, particularly the quadriceps, hamstrings, and glutes. By using a landmine setup, this squat variation provides a unique angle that can help improve squat form and build strength.

1. Set up a barbell in a landmine attachment or securely in a corner.
2. Stand facing the barbell, feet shoulder-width apart.
3. Grip the end of the barbell with both hands, holding it close to your chest.
4. Engage your core and keep your chest up.
5. Lower your body into a squat by bending your knees and pushing your hips back.
6. Ensure your knees track over your toes and your back remains straight.
7. Push through your heels to return to the starting position.