The barbell landmine squat facing in is a dynamic lower body exercise that targets the quads, glutes, and hamstrings while also engaging the core. This exercise involves using a landmine attachment to perform a squat with added stability and control, making it suitable for both beginners and advanced lifters.

1. Set up a landmine attachment by placing one end of a barbell into a landmine holder or securely in the corner of a room.
2. Stand facing the barbell and grasp the free end with both hands, holding it close to your chest.
3. Position your feet shoulder-width apart, toes slightly pointed out.
4. Engage your core and maintain a straight back as you lower your body into a squat position, keeping your chest up.
5. Descend until your thighs are parallel to the ground, ensuring your knees do not extend beyond your toes.
6. Push through your heels to return to the starting position, maintaining control throughout the movement.
7. Repeat for the desired number of repetitions, ensuring proper form and control with each squat.